Have you ever noticed that you tend to repeat the same actions, habits, thoughts, in your life? that you always do the same thing at all times? The new scares you? Maybe you're afraid to try something new, for the simple fact that since "it's already worked" so far, why do it differently?But understand that in order for us to evolve we need to try and live the new, as long as it brings us growth, because even what goes wrong in our lives makes us grow and do things differently another time.

When we stop experiencing the new, for fear that it might "go wrong", we deprive ourselves of experimenting and developing in ourselves sensations of evolution and what we are capable of. Know that getting out of the same old thing isn't easy, but if this process of the new is seen as freedom, the result will surely bring you significant gains in your life.Of course, getting to know the new and facing it head on isn't easy, because when we leave what has usually been experienced for many years we feel afraid of failing, but understand that even failures make us evolve.

But how do you identify if you're being a prisoner of yourself? At first, identify your behavior, if you tend to always repeat the same things, without risking trying new things, you always remain in your comfort zone. Being afraid of risking something new is very normal, but it can't become a pattern in your life.

If you are afraid of experiencing situations that are different from your standard of living, first try to get in touch with your feelings and emotions and get to know yourself better, work on your fears, your anxieties, your disappointments and face them head on, because you are capable of leading your life with mastery and certainly be happy.  Seek help from a professional such as a psychologist to diagnose the cause of your fear and assess you precisely and support you on this new life journey.

It's also important that you open up to the people you live with and trust so that they can support you in this process of discovery, because these are the people who are with you on a daily basis. Know that your happiness is your greatest goal, so always fight for it!