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How to Get Over a Betrayal in Marriage

02/10/2024 ● Sandra Ruiz Mello

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How to Get Over a Betrayal in Marriage

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Normally, when we discover that we have been betrayed by our partner, there is an immediate anger and feeling of loss and disappointment. Whether it was a one-off or if there was more emotional involvement, it doesn't matter, there was betrayal.


For those who choose to forgive and continue the marriage, even after a betrayal, it is necessary to understand that the after-effects and hurts will have to be healed so that the relationship can resume strengthened and that both will have to be willing to start again without charges, otherwise the relationship will not succeed. If necessary, looking for a therapist is super indicated, as it will greatly help the couple to understand and walk together in marriage.


But for those who have been betrayed and think that starting over and forgiving is a step backwards in life, they certainly don't want to stay married. The feelings are diverse, but probably the most present emotion will be the anger you will feel. When you choose to leave a relationship because of betrayal, you also choose to be happy. The fact that you are no longer in the marriage does not mean that you are alone and unhappy.


You didn't agree to continue with a previous story because you no longer believed in it, so it was best to leave it and start your life again in a different way, without necessarily having to be in a new relationship to be happy, what really matters is getting rid of all the hurt and loving yourself more, having fun, going out with friends, taking care of yourself, in short, countless attitudes that you can have without the need to be married.


If you find yourself interested in someone else, it's natural, but don't look for someone else to take the place of the previous one. There are cases in which betrayal leads to a lot of pain and sadness, and can even lead to depression, triggering emotional processes that are difficult to deal with and that need the help of a therapeutic professional and also of people close to you to help in the process of healing and acceptance. It's not good to feed negative and belittling feelings that diminish you as a person.


Relationships start and end, whether it was because of a betrayal or not, the healthy thing is to know that you are alive and that your life has a lot of value for you and for many, so stay strong and persevere, life is too beautiful to be wasted by anyone. Love yourself first and foremost and you'll be very happy.

TO THINK ABOUT

" In the middle of every difficulty lies opportunity. "

Albert Einstein

" Silence is better than unmeaning words. "

Pythagoras

" Research is creating new knowledge. "

Neil Armstrong

" Art is a lie that makes us realize truth. "

Pablo Picasso

" The greatness of a man is not in how much wealth he acquires but in his integrity and his ability to affect those around him positively. "

Bob Marley

" If you want to end terrorism, you need to bring education to the areas where terrorists are recruiting. "

Malala Yousafzai

v

" I was an only child, and Mother was always right with me all my life. I used to get very angry at her when I was growing up—it was my way of rebelling. "

Elvis Presley

" Words have a magical power. They can bring either the greatest happiness or deepest despair. "

Sigmund Freud

" I know what my job is. I'm a hoop player. I play on instinct. "

Michael Jordan

" Sometimes it is the people no one can imagine anything of who do the things no one can imagine. "

Alan Turing

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