There are times in our lives when we go through difficult situations, which make us stop and just reflect on what we are experiencing and we realize that there is an empty space inside us, as if we were missing something to complement us.

Usually, this emotional emptiness is the result of some loss in our lives, some disappointment with someone we admire very much, some difficulty, a lack of love and affection, among other situations.

The impact of both losses and disappointments can cause such great suffering that in many cases the person leaves the scene and isolates themselves from their family, friends, work and social life.

You feel sad and believe that it would be better to isolate yourself in order to experience your sadness. You don't understand that isolation can increase the emptiness and sadness inside you.

But how can we overcome this emotional void?

• Before taking any action, you need to know what really triggered this feeling of sadness;
• Finding yourself and realizing how much greater you are than any situation and that you are capable of overcoming the difficulties you experience in your life;
• Get away from everything that harms you and is no longer important to you;
• Rescue your self-love;
• If necessary, seek therapy to help you treat your mental health;
• Re-evaluate your life and the people who are involved in it, so you can see what and who really makes sense to be with you on your journey;
• Don't dwell on what went wrong, the disappointments you had, the losses. Look at what went right and follow that path, because it's from there that everything starts again;
• Ask yourself questions like: What have I done to value myself?What brings me the most contentment?What do I most enjoy doing?Who I really am?
• Focus on what's good for you and always value your virtues;
• Don't let other people's mistakes get to you;
• Let go of what hurts you so much and makes you sad, understand that certain types of things no longer fit into your life;
• Understand that perfection doesn't exist in anyone, we are human beings who can make mistakes and successes, so learn from your mistakes and value your successes;

While you're living, all you need to do is love and appreciate yourself. If at some point in your life you need to leave the scene to reflect and evaluate events, don't be afraid. Yes, leave the scene and take stock of your life, so that you can understand what's going on in a more conscious way and have optimum results in resolving any problems.

Both the good and the bad times will serve as a school for you to strengthen your emotions and your way of being and living your life.

Always take care of yourself!!!