Inner peace happens when we dive into ourselves and in a state of calm and serenity we feel free and with a sense of balance we can better work on internal and external issues.  

When we reach the intimate base of our well-being, we neutralize any negative external interference.  

In today's society, we find ourselves inserted in a scenario of great violence in which we are often affected.  

And as a result, our mental and emotional state can be affected  suffering interference that leads to  situations of despair, anger, aggression, depression and fear.  

When we work on our self-knowledge, we recognize in ourselves who we really are, our virtues and also our defects, our fears, in short, we know ourselves and so we can work better with the situations that affect us.  

We have to understand that our only certainty is our present, so cherish it.

Erase all the hurts, frustrations, misunderstandings and live your present and the opportunities it offers you.  

When we dwell on our past, we neglect the situations and opportunities of our present that are good for us.  

We all have problems to solve, that's part of life, but we shouldn't pause our lives just to solve problems, because there are countless things we have to experience that will also help us to recover emotionally.  

Here are some actions you can take to find your inner peace:  

• Have a duty to yourself, which is to love yourself;
• If possible, stay away from toxic people who are always unhappy and dissatisfied, because they can affect your state of mind;
• Connect with your thoughts and feelings and try to understand and accept who you are;
• Forget about your problems for a moment and find yourself positively, so that you'll be whole to deal with them later;
• When we do good to those in need without expecting anything in return, we feel in a state of contentment that does us a lot of good;
• Never stop loving and loving yourself;
• Don't underestimate yourself and don't underestimate anyone either, because knowledge comes in different ways and at different times;
• Try to live with humility, never think you are bigger than you really are, because our true greatness is found in small and valuable attitudes.  

We are learners in this world and recognizing this is valuable for you to find yourself.